“I would like for people to realize that yoga is not about touching your toes.” – Gary Kraftsow

Featured Image -- 141Here’s a blog I wrote over at A Journey Through Thick N Thin about all the reasons why I love yoga.

A Journey Through Thick N Thin

Immediately upon the mention of yoga it conjures images of super skinny yogi’s twisted into impossible contortions all while wearing a blissed out expression on their face.

In my lifetime I have taken hundreds of different types of fitness classes. Even though dance is my biggest passion, it wasn’t until I found yoga that I found something I was passionate about to want to take the steps to be an instructor so I could share it with others in my life.

Photograph of an elderly man and woman doing outdoor early morni

The reason I feel so passionately about this practice is that it really is accessible to everyone, and I have never met a single person who didn’t take something from the experience even if they never take a second class.

Now I know what you’re thinking as I say it’s for everyone, “I am not flexible enough, I am not strong enough, I am not skinny enough, I am…

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